About
Are you a female looking to grow your glutes & get into good shape? Then this is for you. Initially, you'll focus on proper form and technique to ensure safety and effectiveness. As you progress, you'll gradually increase weights, challenging your muscles and promoting growth. You'll experience muscle fatigue and potentially some soreness, especially during the early weeks as your body adapts to the new routine. The mind-muscle connection will improve, allowing you to better target and engage your glutes during exercises. As you reach Weeks 5-6, the intensity will be at its peak. You'll lift heavier weights for fewer reps, aiming to push your limits. You may experience increased energy levels, improved mood, and enhanced body awareness as you become more attuned to your physical capabilities Always warm up before starting your workouts to prevent injuries. Focus on proper breathing and form to maximize muscle engagement and safety. Stay hydrated and maintain a balanced diet to support muscle growth and recovery. Listen to your body – if an exercise feels too challenging or causes pain, adjust or seek guidance. Aim for consistency throughout the program to see the best results. Rest and recovery are essential; give your muscles time to repair and grow. This plan is a general based plan & if you feel you are to strong or weak for this please attempt the other plans in the ladies section first or contact for 1-1 Online Coaching.
You can also join this program via the mobile app. Go to the app