About
This Programme is designed for those who want to feel good, Look good & be good. This is 4 week muscle building plan which targets all areas of the body & A lot of focus on the core as well as that is often times overlooked. This is ideal for intermediate / Beginners in their fitness journey, However more experienced lifters can still use this system just adjusting sets, reps etc. This is guaranteed to make you stronger & you will definitely see progress & can always take the concept of the exercise into your future training using these exercises, sets & reps just with different weight & different training split. If your still destined for more & believe you have another gear you can reach, finish this 4 weeks & contact me via the contact section or dm via Instagram for 1-1 Sessions or online coaching. What are you waiting for?
You can also join this program via the mobile app. Go to the app