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A regular workout is the best way to live a fit and healthy life. For the days you can't hit the gym, check out these 10 full-body workouts to do at home with little to no equipment to get you into shape for summer. These are a mix of circuit , strength & cardio training to make sure you get the best of all worlds! Aim to complete 2-3 sessions per week & repeat once all sessions are complete. this is only available for 120 days (4 Months) Because if you are consistent this will make a massive difference in your home training whether you are a beginner or just someone athletic looking to stay in shape. Once all 4 Months are complete challenge yourself to join one of the other programmes on the website & smash those even harder!!! First 3 Workouts come with description to help you adjust to workouts as they are potentially the most complex, from workout 4 there are no descriptions however workouts can be found through a google search or via my instagram in the instagram section.
You can also join this program via the mobile app. Go to the app