Want to make a change? Physical Changes: Over the four weeks, you may start to notice changes in your body composition. Depending on your starting point, you might see improvements in muscle definition and a reduction in body fat. Clothes might fit differently due to changes in muscle mass and fat distribution. Energy Levels: Your energy levels should improve as your body adapts to regular exercise. You'll likely feel more alert and awake throughout the day. Mental Changes: Exercise can have positive effects on mood due to the release of endorphins. You might experience increased confidence and a sense of accomplishment. Challenges: Muscle soreness might be more intense, especially as you increase weights and intensify workouts. Sticking to the routine might be challenging on some days, but consistency is key. You might face cravings, especially if you're adjusting your diet. Tips: Listen to your body. If you're feeling overly fatigued, take an extra rest day. Stay hydrated, especially as you increase physical activity. Monitor your progress. Keep track of weight, measurements, and how your clothes fit. Important Note: Your rate of progress might differ from others', so focus on your own journey. Consult a healthcare professional before starting a new exercise or diet plan, especially if you have underlying health conditions. The key is consistency, patience, and a positive attitude. Celebrate your achievements big or small!